Monday:   6 – 7.15pm All levels £7 drop in or £24 for block of 4 at Lisvane Memorial Hall, CF14 0SQ
Tuesday:   11am – 12pm at Pontllanfraith Leisure Centre
Wednesday:   6.15 – 7.30pm Hatha yoga at Manda Yoga, Canton CF5 1HE
Thursday:  6.15 – 7.15pm Improvers and 7.30-8.45pm Hot yoga at Seren Yoga, CF14 4HY

Friday: 5.15 – 6.15pm Yin/ Restorative Yoga at Manda Yoga (alternate weeks)

Saturday: No Classes

Sunday: 6 – 7.15pm Yin/Yang yoga at Seren Yoga (alternate weeks)